Soak in the summertime sunshine with an outdoor sweat session. Kameron Johnson, owner & lead trainer at KJ Fit Co in Minnesota has crafted the ultimate TANK™ workout to build strength, increase stamina & enjoy the summer. Coach Kam developed this training session for any TANK™ enthusiast hoping to elevate training before summer ends.
A workout designed for fitness enthusiasts using the TANK™ M1, but this program can be modified for any TANK™ model, or someone without access to the TANK™. Some movements will require access to the TANK™ Accessory Kit item, TANK™ V-Strap. No access to a V-Strap? Use either a suspension strap connected to low anchor point or heavy band at the same spot.
Here’s What You Will Need to Do:
1. Dynamic Warmup
The Dynamic Warmup for TANK™ Training
To enhance performance & prevent injury, a dynamic warmup is recommended. A warmup is a “work in” to actual training sessions. When utilizing the TANK™ for a warm up, it is suggested to select a resistance that delivers enough tension to get blood flowing but not too much work to compromise the actual strength training session.
Measure out 100 Ft (30 M).
**To make the workout more difficult, measure 200 Ft (60M) distance.**
Tank push w/knee drive
Tank low push w/knee drive
Tank forward lunge w/ front press
Tank v-strap back pedal
Tank v-strap crossover step
Tank v-strap lateral step to trunk twist
TANK™ enthusiast using the low TANK™ M1 bar to complete a low push
2. Training Time!
The TANK™ Workout
Stay with the measured distance of 100 ft. (30M), or double the distance by repeating the length to 200ft. (60M) for a more intense training session. For each movement, perform 10-20 repetitions depending on desired energy output.
Torque guide for difficulty:
10 repetitions = moderate
20 repetitions = DONTQUITEVER
30M Distance = moderate
60M Distance = DONTQUITEVER
20 Split Stance v-strap high bicep curl
30M Tank Push
20 Split stance v-strap tricep kickback
30M Tank v-strap back pedal
20 v-strap reverse bear crawl to row
30M V-strap crossover step w/Drag
20 v-strap lateral bear crawl to crossbody row
30M V-strap crossover step w/drag
20 burpee w/push up to split stance push
30M LOW Tank push
Completed this workout? Let us know how your summertime sweat session went. Did you love it, hate it or experienced a mix of both? Send us a DM or post it to the stories and tag @torquefitnessusa.