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TANK™ RESOURCES

Get workout ideas, news, education and motivation from our collection of over 100+ high quality free TANK resources. It’s time to take your sled training anywhere.

TANK Proper Form

Core

Lateral Twist

Lateral Twist

Variation: Lateral Twist with V-Strap

Variation: Lateral Twist with V-Strap

Plank Push

Plank Push

Ab Roll

Ab Roll

Lower Body

TANK Push

TANK Push

TANK Pull

TANK Pull

Sprint Training (Explosive Start) with Power Teather & Waist Harness

Sprint Training (Explosive Start) with Power Teather & Waist Harness

Bulgarian Split Squat

Bulgarian Split Squat

Lunge

Lunge

Variation: Lunge with Waist Harness

Variation: Lunge with Waist Harness

RDL

RDL

Variation: Single Leg RDL

Variation: Single Leg RDL

Low Back Pedal

Low Back Pedal

Heisman Push

Heisman Push

Upper Body

Chest Press

Chest Press

Variation: Chest Press with V-Straps

Variation: Chest Press with V-Straps

Pull with Tow Rope

Pull with Tow Rope

Rear Delt Fly

Rear Delt Fly

Tricep Extension

Tricep Extension

Tricep Dip Step Back

Tricep Dip Step Back

Bicep Curl

Bicep Curl

Row

Row

Full Body

Burpee with TANK Push

Burpee with TANK Push

Bear Crawl with Harness

Bear Crawl with Harness

Backward Pull with Jump

Backward Pull with Jump

Step with Press

Step with Press

Resisted Mountain Climbers

Resisted Mountain Climbers

TANK FAQ

Q: How is TANK™ different from a standard friction sled or ‘prowler’?
Q: One of my wheels seems low on air, what should I do?
Q: Where can I find maintenance tips for my TANK™?
Q: Can TANK™ be used as an outdoor weight sled?
Q: Why do football teams use TANK™?
Q: What is a sled workout?
Q: How do you use a weight or power sled?
Q: Can TANK™ be used by individuals in physical therapy?
Q: How do the TANK™ resistance and difficulty levels work?
Q: I like to watch people suffer while they do their TANK™ workout, and the best vantage point is standing on the weight sled while people push it. Should I ride on TANK™?