The Free-Standing F9 brings the power of a commercial gym into a sleek, fold-away design built specifically for home gyms. With dual adjustable cable pulleys, integrated weight stacks, and a built-in pull-up bar, the F9 delivers everything you need for strength training, functional movements, and total-body conditioning—all in one compact footprint. When your workout is over, simply close the doors and the F9 transforms into a clean, modern cabinet that blends seamlessly into your space.
Engineered as a complete home gym solution, the F9 offers smooth cable resistance with a 1:2 weight ratio for controlled, progressive training that adapts to every fitness level. Its versatile accessory package unlocks dozens of exercise options, from traditional lifts to dynamic functional training. Pair it with the Torque Adjustable Bench, which stows neatly inside the unit, to expand your workout possibilities without sacrificing space.
Included Accessories:
Universal Strap
Leg Boot Harness
Short Strap Handles (pair)
Squat Harness
Straight Bar
Snap Hooks (pair)
SKU
F9-150
Dimensions (doors closed)
34.9” x 44.6” x 83.8” (88.6 cm x 113.3 cm x 213 cm)
Dimensions (doors open)
61.2” x 69.7” x 83.8” (155.4 cm x 177 cm x 213 cm)
Height (top of pull-up bars)
83.8" (213 cm)
Total Weight
610 lbs (277 kg)
Weight Stacks
Two 150 lb (68 kg), 200 lb (90.7 kg), or 225 lb (102 kg) Weight Stacks
Weight Ratio
½ to 1 ratio supplies 77.5, 100, or 112.5 lbs of resistance per handle, depending on stack size chosen
The Free-Standing F9 was built to maximize training without taking over your space. Its unique fold-away doors hide the machine completely when not in use, giving you the freedom to keep your home gym clean, modern, and uncluttered.
Dual Adjustable Cable Pulleys
Two independent, adjustable pulleys with dedicated weight stacks let you train both sides of the body at once—or focus on single-arm movements for balanced strength. Smooth, versatile resistance makes it easy to move from functional training to traditional strength work in seconds.
1:2 Weight Ration & Stack Options
The Free-Standing F9 offers a choice of 150, 200, or 225lb weight stack options that all utilize it’s 1:2 weight ratio. Whether you're a beginner looking to build strength gradually or an experienced athlete aiming to push your limits, the F9's weight ratio and choice of stacks ensures a versatile and effective tool for anyone on their fitness journey.
Versatile Accessory Options
The F9 includes strap handles, a boot harness, a squat harness, and a straight bar, giving you limitless training variety right out of the box. Whether you’re building strength, training explosively, or adding functional movements, these accessories unlock dozens of new exercises.
Built-In Pull-Up Bar
Integrated directly into the frame, the pull-up bar expands your workout options without additional equipment. From pull-ups and chin-ups to hanging core work, you can target multiple muscle groups in one compact footprint.
Accessory and Bench Stow-Away Options
Pair the F9 with the Torque Adjustable Bench to create a complete strength-training station. When you’re done, simply store the bench inside the unit and close the doors for a space-saving solution that keeps your gym organized.
Free-Standing F9 Reviews
Amazing Machine!
I’ve only been using this for about 10 days and can’t believe how much better I feel. Great value for the price.
Neil G.
Verified Buyer
Been wanting a cable machine for years...
The Free-Standing F-9 Fold-Away Functional Trainer is a perfect addition to complete my home gym! It's sharp looking, love the fold away design, can do anything and everything workout wise on this one machine. After I put in my order online at Torque Fitness the machine shipped quick, went up quick, and the gains will be coming quick!
Paul R.
Verified Buyer
Awesome!
This equipment is exactly what I expected and needed to finish our gym room! Took a few hours to put together, but well worth it!
Jonathan K.
Verified Buyer
Gym quality equipment
Easy to assemble, works efficiently like a piece of equipment in a gym. Very satisfied.
Clarence I.
Verified Buyer
Super impressed with the functional
Super impressed with the Functional Trainer. It fold and tucks away nicely in the corner, bench and all. It is very sturdy and well constructed. Is very easy to put together, and maybe one of the most solid trainers I have seen.
Well recommended.
Todd B.
Verified Buyer
Excellent Quality
Quality is excellent. Fairly easy to assemble. by myself. Fits perfectly in the corner of a bedroom not taking up much space at all. The pullies glide with no friction and are easily adjustable. Definitely would recommend this product to any home gym owner. I would also recommend getting the adjustable bench to go with it as it fits hand and glove with it.
Marc M.
Verified Buyer
MAMA LOVES!!!
This trainer is seriously the BEST piece of equipment we have! I purchased this as an anniversary gift for my husband to add to our garage gym and it has elevated our workouts immensely. I cannot wait to bring my clients in to love it as much as we do and I’m so excited to continue to use this quality equipment throughout the rest of my pregnancy! Fit mamas — you neeeeeed this!
Torque Fitness commercial gym solutions partner with leaders in all segments of the fitness industry, including health clubs, athletic training facilities, CrossFit® boxes, universities, YMCA's, and multi-family housing centers.
See the Free-Standing F9 in Action
Frequently Asked Questions
The Torque Free-Standing F9 is a compact, fold-away functional trainer designed for home gyms, apartments, and small spaces. Unlike traditional cable machines, the F9 folds into a sleek cabinet when not in use, while still providing the versatility and performance of a full-size functional trainer.
The F9 is one of the most space-efficient functional trainers available.
Closed (doors folded): 34.9″ × 44.6″ × 83.8″
Open (doors extended): 61.2″ × 69.7″ × 83.8″
This compact footprint makes it an excellent choice for small home gyms, condos, or multipurpose rooms.
You can perform 50+ full-body strength and functional training movements, including:
Cable rows, chest press, and flys
Squats, lunges, and core rotations
Assisted chin-ups and dips (with the included assist strap)
Leg training with the boot harness
When paired with the optional incline bench, the F9 can replace multiple large machines and deliver a complete home workout.
Unlike Smith machines that lock you into a fixed motion, the F9’s dual adjustable swivel pulleys allow for free movement in any direction, improving functional strength and mimicking natural motion. Compared to other cable trainers, the F9 stands out with its fold-away design, saving space without sacrificing performance.
The F9 is available with three weight stack options:
150 lb per stack (≈ 77.5 lb per handle)
200 lb per stack (≈ 100 lb per handle)
225 lb per stack (≈ 112.5 lb per handle)
This makes it suitable for beginners and experienced athletes alike.
Each F9 comes with:
Squat harness
Universal strap
Straight bar
Leg boot harness
Assisted dip/chin strap
Snap hooks
These allow you to start training right away without needing extra add-ons.
Yes. With its fold-away cabinet design, the F9 is one of the best compact functional trainers for small spaces. When not in use, it stores neatly against the wall, keeping your living area uncluttered.
Assembly is manageable with two people and standard tools. Torque provides clear, step-by-step instructions. Some buyers prefer professional installation for convenience, but many complete setup at home successfully.
For most users, yes. With its adjustable pulleys, pull-up and dip assist, included accessories, and optional bench, the F9 delivers a full-body workout solution in a compact footprint — replacing multiple bulky machines with one space-saving trainer.
Very solid, well built machine. Looks great in my apartment, giving me space.
Thank you for your review Demetruis, we appreciate your feedback!
T
Todd B.
This machine fits all my needs to a tee. Very easy to use and well built. Would recommend very much.
Thank you so much for taking the time to leave such a positive review for our Free-Standing F9! We are thrilled to hear that it fits all of your needs perfectly and that you find it easy to use.
J
Jeremy S.
Love it
Compact, smooth, quiet and amazingly adjustable! And my iron master bench I already owned fits like a glove
Thank you for your review Jeremy!!
B
Bryan
Ive been looking around for a compact functional trainer and this one is perfect my situation and great quality! It was easy to build and instructions were very clear and informative. 100% recommend
M
Michael H.
High Quality
Super easy to put together and high quality. Took me about 3 hrs to put together
Thank you for your review Michael, We appreciate your feedback!
