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    Weight Sled Pull

    Weight Sled Pull

    Discover the transformative benefits of reverse sled pulls, an exercise that not only enhances strength and stability but also promotes injury prevention and cardiovascular health. This section explores how eccentric overload, core engagement, and muscle symmetry come together to elevate your training and athletic performance.

    View Sleds Contact Us

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    11201 Xeon St NW,Coon Rapids, MN 55448

    • Eccentric Overload in
      Reverse Sled Pulls

      Eccentric Overload in <br>Reverse Sled Pulls

      Reverse sled pulls offer an eccentric overload component that traditional resistance training often lacks. This is especially beneficial for strengthening the quadriceps and knee tendons, reducing the risk of injury. Research shows that eccentric overload can improve tendon elasticity and decrease soreness, making it ideal for injury prevention in sports that demand explosive movement.

    • Core Stability and
      Postural Benefits

      Core Stability and <br>Postural Benefits

      Sled pulling engages the transverse abdominis, obliques, and group of muscles that run along the back, which are essential for maintaining a stable posture throughout the pulling motion. The forward-leaning or backward-walking posture required during pulls reinforces core stability, which transfers to improved posture in other compound lifts like deadlifts and cleans.

    • Muscular Symmetry and
      Imbalance Correction

      Muscular Symmetry and<br> Imbalance Correction

      Sled pulling corrects muscle imbalances. Asymmetry in pulling strength between sides becomes obvious during exercises like unilateral sled pulls (pulling with one arm), helping athletes pinpoint weaknesses and work on balancing strength between their right and left sides.

    Experience the TANK Difference

    • Experience the TANK Difference
      Best Seller
      TANK® M1
      Designed for home gym athletes of all levels, the TANK M1 combines cutting-edge technology with unmatched versatility.
      $799.00
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    • Starting at $/mo or % APR with

    • Experience the TANK Difference
      TANK® M4
      Trusted by trainers everywhere to enhance group training sessions for athletes of all levels.
      $1599.00
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    • Experience the TANK Difference
      TANK® MX
      Embraced by the world's toughest athletes for high-intensity, maximum resistance workouts.
      $2499.00
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      TANK® Tow Rope
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      & Harness
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    Reviews & Quotes
    J
    Jordan
    Ultimate home gym solution for the functional athlete that works out before sun-up. It’s quiet—no scraping concrete at 4 AM and waking my family or angering my neighbors. It leaves no marks—no repairing my driveway. It’s got unlimited weight potential—the resistance gets harder the faster I push/pull. It’s incredibly easy to maintain—just top off the tires and oil the chain once a month. It’s simple to store—it folds up and you can hang it on the wall.
    A
    Anthony
    It was an overall smooth process from ordering online to delivery at my door. Easy set-up and has been a great addition to my home gym! Stays quiet so we’re not annoying the neighbors.
    J
    Justen G.
    Worth every penny! No matter the goal - increasing joint function, strengthening muscles, improving overall health and energy levels or athletic performance - the benefits of using a sled to help reach it cannot be overstated. And when it comes to sleds, the TANK M4 stands head and shoulders above the competition for ease of use and effectiveness for all ages and abilities. Our family has 100% embraced #sledLIFE
    K
    Ken
    LOVE THIS THING! My only regret is not buying one of these a lot sooner! Knee rehabilitation in progress. Rebuilding my knee one push and pull at a time! Excellently built!
    C
    Chris B.
    Easy setup, works well on grass, pavement and gravel! Awesome workout! I throw it on level 3 and push or tow for 20 minutes 5-7 a week! I feel the work and am looking forward to seeing the results.
    J
    Justen H.
    Great. Best alternative to a traditional sled. We got it specifically for our gravel drive way and would most definitely buy again. Quality built, super sturdy, and as hard as you want it to be to push or pull. One of the best additions to our home gym. Highly recommended!!!
    E
    Emmet B.
    This is one of the coolest most versatile pieces of equipment you can own. The only sled I would consider using in my facility. The quality is second to none and I’m still finding more and more ways to incorporate it into my clients routines.
    Adjustable Mag-Force Resistance<sup>™</sup>
    Durable, Heavy-Duty Construction
    Measured Performance
    Bi-Directional Training
    • Adjustable Mag-Force Resistance™
      Experience scalable workouts with resistance that increases as you push harder, adapting to your intensity and fitness level.
    • Durable, Heavy-Duty Construction
      Built from high-quality, commercial-grade materials, the TANK withstands the toughest workouts and highest-use environments.
    • Measured Performance
      Track and improve your training output with the TANK M1's console that gives you real-time training data
    • Bi-Directional Training
      Unlike traditional push sleds that require turning around to switch directions, the TANK allows you to train in both forward and backward motions seamlessly.

    Have Any Questions?

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    Backed By Industry Leaders
    Joe Rogan
    Joe Rogan
    Podcaster, UFC commentator, comedian, fitness fanatic.
    Jason Brown
    Jason Brown
    Combat veteran, founder of Jason Brown Coaching and author.
    Aaron Alexander
    Aaron Alexander
    Pro athlete trainer, author and founder and podcaster
    Mark Bell
    Mark Bell
    Gym owner, powerlifter and podcaster
    Brian Shaw
    Brian Shaw
    2011, 2013, 2015 and 2016 World’s Strongest Man
    Joe Rogan talks TANK
    Joe Rogan talks TANK
    Thomas DeLauer reviews the TANK MX
    Thomas DeLauer reviews the TANK MX

    TANK Community Content

    For All Levels of Fitness

    Beginner Beginner Building basic strength and stability.
    Intermediate Intermediate Enhancing endurance and muscle tone.
    Advanced Advanced High-intensity interval training (HIIT) and power
    Rehabilitation Rehabilitation Recovery: Low impact-strength training
    Strength & Conditioning Strength & Conditioning Full-Body Workout

    Versatile Workout Options

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    That Trust the Torque Fitness TANK

    Don't quit. Ever.

    At Torque Fitness, we’re on a mission to empower individuals to unleash their full potential. With unwavering dedication and a steadfast commitment to doing what’s right, we’re shaping the future of functional and strength training—one innovation at a time.

    Welcome to Torque Fitness—where strength knows no bounds.

    Have any Questions?

    Connect with our Team of Experts to learn more about our products, pricing, and more.

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    763-754-7533

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    Customer Support

    Reach Us By Email

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    Visit Our Showroom

    11201 Xeon St NW,Coon Rapids, MN 55448

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    Let customers speak for us

    1716 Reviews
    Anker 3
    Epic

    Unreal upgrade to any home gym! Highly recommend.

    Jon M.
    Anker 3
    TANK® M1 Push Sled
    Love the tank

    I love it. It gives me the exercise I was needing.

    Karen R.
    TANK® M1 Push Sled
    Anker 3
    Torque anchor 3

    I absolutely love the cable machine, not to mention the customer service is amazing. The courier damaged my package and Torque took care of the problem immediately!! Thank you!

    Stephanie G.
    Anker 3
    Relentless Rope™
    Relentless Rope

    This item seems to be very well put together. The item is extra heavy duty. The only thing I am concerned about is the rope fraying in the future. I've read reviews about the rope fraying where it is joined together and I can see what people are talking about. So far so good with me. I am very well pleased with my purchase and if your looking for a great addition to your gym, then this is the product you need.

    Manuel B.
    Relentless Rope™
    ANKER 7
    Exactly what I wanted

    I'd been looking for a compact weight machine for a long time - we don't have a large room for exercise equipment, so space is a serious consideration. For a while the only thing I could find was a certain high-tech machine with a monthly subscription... no thanks.

    Finally found this one, and once we got it installed it's everything I'd hoped it would be! It fits nicely to the side of the room, is *super* stable due to being bolted into the wall, and really versatile (having the two stacks and so many cable height options is great)

    Absolutely recommended! We don't have a weight bench yet, and there are a few attachments that I want to get (such as a handle bar that connects the two stacks so I can work up to pull-ups), but we're getting great use out of it.

    Very Yes

    Josh J.
    ANKER 7
    TANK® M1 Push Sled
    Sled

    Well constructed, easy to assemble and operate.

    Jacqueline W.
    TANK® M1 Push Sled
    TANK® V-Strap

    Fitness Director

    Isauro L.
    TANK® V-Strap
    TANK® M1 Console
    Tank M1 Sled is a game changer!

    The Tank M1 sled provides a smooth pull with plenty of tension and doesn't scratch up your driveway! Very pleased with the quality of the product and fast shipping. It has allowed me to unlock a whole new level of fitness outside of the gym. Highly recommend spending the $!

    Matt
    TANK® M1 Console
    Ecore Athletic 23"x 23" 10% Gray Fleck Interlocking Rubber Tiles
    Great commercial grade mats for my home gym

    Had a hard time trying to decide which mats to go with, these lock together very tightly and look great. Smell isn’t strong which I was concerned about. I wish they were a little thicker but maybe I won’t need the additional thickness—time will tell. I will be more than likely buying more to finish off the room. Thanks to Max for his A+ service!

    Robert G.
    Ecore Athletic 23"x 23" 10% Gray Fleck Interlocking Rubber Tiles
    TANK® M1 Push Sled
    Fitness Director

    Perfect sled for our membership and space.

    Isauro L.
    TANK® M1 Push Sled
    TANK® Strap/Harness Tow Kit
    Tank M1

    Great for many exercises, especially a finisher for leg day. It is the only sled I can use on our workout gym floor without concern of damaging the wood. Best available by far!

    Arson P.T.
    TANK® Strap/Harness Tow Kit
    TANK® MX
    As Good As Advertised

    I got this having used the original model a few years and was pleasantly surprised with the MX's increased resistance. This machine is completely bomb-proof and super well made. The MX is also humbling and should really help build my motor up.

    dan
    TANK® MX
    TANK® M1 Retro Kit - Elevated Tow Bar
    Pretty sweet

    Looks like the new. Well built. Rock on

    Ian M.
    TANK® M1 Retro Kit - Elevated Tow Bar
    TANK® M1 Push Sled
    M1 sled

    This sled is awesome! My 9 y/o son even loves it. Super easy to assemble and easy to use for everyone.

    Anthony L.
    TANK® M1 Push Sled
    Magnetic Phone Holder
    Better than expected!

    I wasn't sure if this was a gimmick when ordering but it is actually quite useful and allows me to tack my workouts without risking a smashed phone. Magnet is strong and secure!

    Brian L.
    Magnetic Phone Holder