The ANKER 7 is the only commercial-grade functional trainer that fits where other cable machines won't. At just 9 inches of wall clearance, it fits small bedrooms, a one-car garage, or the only open wall in your laundry room, delivering everything you’d find in a full cable station at the world’s top training facilities.
Dual adjustable pulleys. 225 lb stacks. 103 inches of cable travel. Smooth, quiet operation on every rep. Built to the same standard as equipment in commercial gyms nationwide. One-time purchase. No subscription. No monthly fee. Ever.
Included Accessories: - Hanging storage pegs
- Two short strap handles
- Two long strap handles
- Leg boot strap
- Storage Pegs for straps
- Anchor point for battle ropes
SKU
ANKER-7-001-150LB
DEPTH X WIDTH
9.3 in X 48.1 in (23.5 cm x 122.2 cm)
DEPTH X WIDTH (WITH ANKER-PUA)
19.9 in X 48.1 in (50.6 cm x 122.2 cm)
Height
83.8 in (212.9 cm)
Weight Stack Guide
150lb:75lb per side 200lb:100lb per side 225lb:112lb per side
The Anker 7 redefines space-efficiency by incorporating a wider stance for specific movements while maintaining a remarkably slim 9 inches of clearance from the wall. This ensures that you can enjoy a spacious workout area even in confined spaces.
Dual Adjustable Pulleys
The Anker 7’s adjustable swivel pulleys provide an impressive 43.5-inch width between pulleys, coupled with an extensive 103-inch cable travel for each handle. This extended range of motion opens up a world of exercise possibilities, allowing for a broader spectrum of movements and targeting of specific muscle groups with precision.
Weight Stack & Ratio Options
The Anker 7 offers a choice of 150, 200, or 225lb weight stack options that all utilize it’s 1:2 weight ratio variations. Whether you're a beginner looking to build strength gradually or an experienced athlete aiming to push your limits, the Anker 7's weight ratio and choice of stacks ensures a versatile and effective tool for anyone on their fitness journey.
Wall-Mounted Design
Includes the necessary hardware for secure mounting to wood studs, ensuring a stable and safe installation. This feature not only saves valuable floor space but also offers peace of mind, knowing that your Anker 7 is securely fastened, providing you with a durable and reliable fitness platform in your home or garage gym.
Includes Must-Have Accessories
The Anker 7 comes with long and short strap handles, a leg boot, and battle rope anchor strap for total-body training.
Weight Bench Compatible
To complete your Anker 7 setup, consider adding the compatible X-Gym Flat-Incline Bench to your setup to further expand your workout options!
Companies & Franchises That Trust Torque Fitness
Torque Fitness commercial gym solutions partner with leaders in all segments of the fitness industry, including health clubs, athletic training facilities, CrossFit® boxes, universities, YMCA's, and multi-family housing centers.
Space saving saviour
I bought the ankle 7 to replace a full cable unit in my studio. The footprint is unbeatable and the aesthetics on the machine are great. My clients have commented on how much smoother this unit performs than my other
Casey L.
Verified Buyer
Love my Anker 7
The only space for a gym in my house is my laundry room, a 9x10 room with washer and dryer in it. The Anker 7 fits perfectly. I bought it because of the low profile, but the quality is better than expected for the money. It’s solid…no squeaking or rattling or flex at all. Cable system is smooth and quiet. I had heard that plastic pulleys aren’t as smooth as aluminum but I can’t imagine improving the Anker 7. Very pleased with mine.
Eric L.
Verified Buyer
Sits nice and tight to the wall, great quality
I am very happy with the Anker 7! The whole family has been using it. I had a 4’ section in the garage that was perfect for it. It sits nice and tight to the wall. I find myself sneaking reps in every time I walk past it.
Ashton C.
Verified Buyer
Highly Recommended
This piece of equipment is amazing! I’m a trainer and work out of my garage gym. It’s practically flush to the wall so would be perfect in a small space. Does everything a large cable cross system would.
Colleen P.
Verified Buyer
We love our Anker 7
Setup wasn’t bad. The machine is awesome. Best addition to our small home gym. I highly recommend it. No regrets!
James B.
Verified Buyer
Amazing Machine
We love our Anker 7. We had limited space for a gym, and it was the perfect size for us. My husband rants and raves about the system. If we could give it more than 5 stars we would!
Danielle B.
Verified Buyer
Anker 7
Absolutely love my new machine. Perfect size for my small gym.
The ANKER 7 is a wall-mounted, dual-pulley cable machine designed for home gyms, garage gyms, and small training spaces. It provides adjustable resistance for strength training, functional fitness, and total-body workouts, making it a versatile alternative to bulky weight machines.
Yes! The ANKER 7 is designed for compact spaces with a slim 9-inch clearance from the wall, making it one of the best space-saving cable machines for home gyms, apartments, and garages.
With its dual adjustable pulleys and multiple attachment options, you can perform a wide range of exercises, including:
Lat pulldowns & tricep pushdowns
Chest flys & cable presses
Rows & bicep curls
Leg kickbacks & core rotations
Functional movements for strength & endurance
The ANKER 7 uses a 1:2 cable ratio, meaning your effective lift
per side is half the stack weight.
150 lb stack → ~75 lb per side
200 lb stack → ~100 lb per side
225 lb stack → ~112 lb per side
Not sure which to choose? Most serious home gym users go with 200 lb or 225 lb. You can always add Adder Pins — you can’t go heavier than what you start with.
The ANKER 7 uses a 1:2 pulley ratio, which means for every 2 lbs on the weight stack, you’ll feel 1 lb of resistance at the handle. This gives you smoother, more consistent resistance throughout the movement — the same ratio used in commercial cable machines. With the 225 lb stack, you’re working with up to 112 lbs per side, which is more than enough for full-body advanced training.
The ANKER 7 mounts securely to standard residential walls and includes all the necessary mounting hardware for wood studs. While recommended to attach directly to wood studs for maximum stability, the ANKER 7 can also be mounted to other wall types with additional tools and materials. No rack integration or additional brackets are needed.
Yes! The ANKER 7 is compatible with weight benches, including the X-GYM Flat-Incline Bench, which integrates seamlessly for bench-supported exercises like presses and rows.
The ANKER 7 includes:
Two short strap handles
Two long strap handles
One leg boot attachment
Hanging storage hooks
Battle rope anchor strap
Yes! You can expand your training options with accessories like:
ANKER Pull-Up Bar Attachment – Adds bodyweight training options
Magnetic Phone Holder – Keep your workout plans in view
While both models are wall-mounted cable machines, the ANKER 7 features dual adjustable pulleys and weight stacks, providing greater exercise versatility and an extended range of motion compared to the ANKER 3’s single weight system and four stationary attachment points. The ANKER 7’s double weight stacks also enables up to two individuals to use the system at once, where the ANKER 3 is designed only for single-person use. This makes the ANKER 7 the most ideal system for families and couples looking to train together!
You’ll need a large Allen wrench set (metric), a socket wrench with a 9/16" socket, and a drill for wall anchoring. Most customers complete installation in 3–5 hours. We recommend watching the assembly video before you start.
The ANKER 7 has a compact footprint, requiring just 9 inches of clearance from the wall, making it perfect for small home gyms, apartments, and garage gyms.
Yes! The ANKER 7 includes a 10-year frame and weld warranty, 1-year parts warranty, and 90-day miscellaneous coverage.
We offer free same-day shipping on in-stock items, so you can start training as soon as possible!
To say this thing is an absolute beast would be an understatement. The 150lb option is plenty because these stack plates are true. Not only does this have the smoothest feedback out of any functional trainer on the market, It is one of the most cost-efficient and SPACE efficient cable systems you’ll ever have. The set up is not bad at all as long as you have another person and follow the directions verbatim. 10 OUT 10 RECOMMEND!
B
Bill M.
I'm very satisfied with the Anker 7 It's a
I'm very satisfied with my Anker 7 It's a quality machine. The video was very helpful with the install. I had to add some wood planks to the wall due to the lip on my garage floor.
S
Steve S.
Great Addition to our Home Gym
The truck pulled up and dropped the pallet in my driveway with my new Anker 7. I unpacked and took the pieces down into our newly finished basement gym. I combined both the written directions with the YouTube video on building and installing the Anker. Was about a half day job but the video was invaluable in giving a bit more visual than the included directions. It went together with no issues and I love using it. System is smooth and I'm extremely pleased with my purchase.
J
Jon
Perfect for a Small Room
I purchased the Anker 7 in October of 2024 (sorry this review is coming so late) to improve over health and prepare for upcoming cancer surgery. I'm a 60yo man already in reasonably good shape from long distance cycling for the past 30 years, but needed to add strength training, and specifically core strength.
My house is rather small and the bedroom where I installed the unit is just over 100 sq-ft., and to add to installation issues, the walls are not horizontally flat. I had to add a couple of 1" x 6" x 6ft oak boards where the unit would attach to the wall and shim them flat, so the wall mounting brackets could be attached and not warp when tightening.
I am very cautious about items purchased on-line and have very high standards, so a high quality review is very rare. Needless to say, the Anker 7 met all my expectations. Quality construction, beautifully engineered and Torque Fitness customer service was excellent. If you have a small space and need a quality piece of home gym equipment, I highly recommend the Anker 7!
J. Bono!
P.S., I had to engineer a lat pulldown bar accessory that can be seen in the attached pics.
B
Brock F.
Home Gym- Anker 7 - Perfect Addition
The Anker 7 cable system that I personally installed in my home-garage gym is an absolute game changer. This piece has escalated my personal workouts to another level by allowing me to double the types of workouts that can be done as an addition to my power rack and adjustable dumbbells. The installation was a breeze and the functionality is top-notch.
I would highly recommend this purchase if you are looking to elevate you home gym set up.
R
RW
Perfect for my needs/space
This machine does everything I need it to and is an awesome addition to my garage gym. High quality, easy assembly. Very highly recommend!
We're so glad to hear that the ANKER 7 is meeting all your needs and making a great addition to your garage gym. Thank you for recommending it and we hope it continues to be a valuable tool for your workouts.
T
Trevor O.
Great Product. Worth it.
Ordering/delivery: perfectly fine. Fast and easy. Had to coordinate making sure someone was home for the drop off but ended up being fine.
Packaging: Some damage to the boxes but nothing inside was blemished.
Assembly: Instructions could be way better. Thank god for the YouTube video, if it wasn’t for that it would’ve been miserable. My instructions had a big hole right through the center but didn’t end up effecting the setup. I’m still trying to adjust the cable tension so the pin slides in and out smoothly, this part has been my only issue so far. Kind of a pain in the ass. Still usable, just not the bottom of the stack yet.
Cables are smooth and it’s sturdy on my exterior garage wall.
I ordered the 200lb stacks, more than enough. Overall it’s an awesome piece of equipment. Small foot print is clutch! Like I said, only issue currently is the tension and the selecting pin adjustments.
Thank you for taking the time to leave a review for the ANKER 7. We're glad to hear that you're enjoying the product and that the ordering and delivery process went smoothly.
D
Dan L.
Excellent Piece Of Equipment!
I purchased my Anker 7 about a month ago. Took several hours to assemble but it was worth it. I absolutely love it! We needed a functional, space-saving gym for our car and a half sized garage and this unit was a perfect choice. After watching some reviews on YouTube - it is even better than advertised. Pulleys are smooth and you can get an excellent workout of this piece of equipment. I purchased the (2) 150 lb weight stacks, knowing I can go heavier, if needed. I decided to paint a 4X8 sheet of pressed plywood black for a better look. The ONE THING I would think would be more helpful is if Torque took the time to create an assembly video to make things a bit easier, but the paper directions were sufficient. Highly recommend this product!!
Thank you Dan for taking the time to leave a positive review of our ANKER 7 product. We are so happy to hear that it has been a great addition to your home gym and that you are enjoying it. We appreciate your suggestion of creating an assembly video and will definitely take it into consideration. Thank you for choosing our product and for recommending it to others.
D
Dan
Excellent functional trainer!
I’ve had my Anker 7 for about a month now. Delivery was great, everything was well packaged. I give the instructions an 8/10. They were a little unclear at times and I had to go back and redo a few steps (especially with routing the cable through the various pulleys).
Since putting it together though it’s been all 10/10. The construction is solid, the movement is smooth. I love the different height adjustment options. The narrow profile is even more impressive in person.
Thank you so much for your review Dan, we appreciate your feedback
K
Kristen C.
Love it!
I’ve had this assembled about a week and have already put it to use several times. It was pretty easy to put together with two people. It’s smooth and gets the job done. Takes up very little space in my charade, which I love! I did buy a couple of more attachments and will likely add 1-2 more, but you can get started with the attachments that come with it. I’m a 41 year old female and have been constantly using adjustable dumbbells over the past year. I usually work out solo, so I like the machine for certain lifts because it’s a bit safer. I still use my dumbbells though. This was a great buy! It took a bit long to ship, but once it arrived nearby, the truck company called and set up delivery the very text day. They were on time and placed it inside the garage for us.
J
Jose M.
Limited Footprint / Big Weight Functional Trainer
Pros:
Amazing addition to my tandem garage gym. Well designed, 225 lb stacks, easy to follow built instructions, helpful customer service, and outstanding quality.
Cons:
Minor blemishes on the top and bottom brackets
Feedback:
Recommend LB / KG stickers on the weight stacked, especially since they do vary based on the bundle purchased versus the #1-15 stickers provided.
D
David
Perfect for my needs
Couldn’t be anymore perfect for my converted 10x10 space - so minimal! Pretty simple to put together and the quality overall is outstanding. Not one single mark or blemish.
Only feedback:
1. Would like the plates to be numbered as actual weight vs. the #1-20 stickers, but I can deal with a little simple math in my head.
2. Wasn’t aware at checkout there were parts on back order, so it took close to a month to receive my pallet. Some sort of “FYI” would be appreciated.
Other than that, 10/10.
K
Kaimi K.
Perfect for a small gym
The amount of space that this saves and the amount of things you can do with it is incredible. Quality welds, materials, and finish. Looks and feels better than some commercial options I've worked with. Very much appreciated the included attachments and hangers.
Very easy to assemble and was packaged well. Good shipping/delivery experience through XPO. I was able to install on my own in an afternoon.
225lb weight stack option shown in the picture.
J
Joshua J.
Exactly what I wanted
I'd been looking for a compact weight machine for a long time - we don't have a large room for exercise equipment, so space is a serious consideration. For a while the only thing I could find was a certain high-tech machine with a monthly subscription... no thanks.
Finally found this one, and once we got it installed it's everything I'd hoped it would be! It fits nicely to the side of the room, is *super* stable due to being bolted into the wall, and really versatile (having the two stacks and so many cable height options is great)
Absolutely recommended! We don't have a weight bench yet, and there are a few attachments that I want to get (such as a handle bar that connects the two stacks so I can work up to pull-ups), but we're getting great use out of it.
Very Yes
T
Tarr S.
Good solid product
I’ve only had the Anker 7 for a couple days and so far it’s better than expected. The cable system is smooth and quiet. The whole system is stable.
A couple minor issues. First the pull up bar got damaged from shipment. Mostly cosmetics. The bar itself is solid and comfortable. The second issue is the top mounting panel. I found it difficult to screw the top side of it. There’s little to no room to use a drill. I had to remove the panel in order to mount screws to it.
G
Gregory R.
Awesome trainer for small spaces
Overall I am very happy with this functional trainer. I have a 10*10 bedroom that I converted into a gym so space saving was my main goal. It took me about 3 hours total to install this alone. I think I could do it again in less than 1.5 hours now that I have done it once.
Working out with this machine is fantastic. Cables run very smooth. The 225 pound weight stacks (112.5 to lift per side) are plenty sufficient. The distance the cables come out before the weight stack goes all the way up is really long. You won’t run out of distance. The footprint in my room is minimal. A normal functional trainer wouldn’t have worked out well.
The machine looks great. It came very well packaged. Each weight was individually bagged, etc. There was still a few minor scratches here and there but nothing really noticeable.
Assembly, the instructions are decent but have a few small areas that were confusing about when to tighten hardware and how much. “Tighten but do not over tighten” apparently means loose enough to make adjustments and tight enough to stay in place. One statement says 12 bolts minimum into wood studs and another says 8. I also made the mistake of routing the cables through the rubber grommets for the guide rods and had to go back and fix that.
Areas of improvement: the accessories that come with it have very uncomfortable handgrips. I needed gloves for heavier weights with the included handgrips. I went ahead and ordered another brand.
The round stops that go at the top of the guide rods had internal burrs that I had to remove before sliding them onto the rods during assembly. Otherwise, they would not go on.
The cables should have been at least an inch longer. You cannot thread the pulley at the weight stack to the depth in the instructions and still get even one thread onto the other end. I would feel much more comfortable with another half inch minimum of thread contact on each end of the cables.
There is one pulley that the bearing seems to be loose from the plastic portion. It is functional but the plastic can slide on the bearing off center. The pulley is captive so it isn’t going to come apart but I should replace it.
Any heavier attachments need to be removed or held up with one hand when moving the weight stack pin. The weight stack slides up a little very easily.
I wish the weight labels had the actual weight rather than 1 through 15. I haven’t found pre-printed labels with matching weight online. It’s a pretty unique 7.5 pound interval. I ended up just printing a conversion cheat sheet that I taped up nearby for now.
It did take about 2 months to get this machine from the time I ordered so don’t be in a hurry.
I think my criticisms of this machine are all pretty minor. It’s a sturdy well-built machine and adds tons of options to my home workouts. Totally would purchase again.
C
Casey L.
Space saving savior
I bought the ankle 7 to replace a full cable unit in my studio. The footprint is unbeatable and the aesthetics on the machine are great. My clients have commented on how much smoother this unit performs than my other
A
Ace
How much does the Anker 7 weigh? I am considering putting this on second floor of a 11×11 room.
Torque Fitness
Hello, the gym components weigh 132#. Depending which stack size you choose, add 300/400/450# to that for total weight.
Have Any Questions?
Connect with our Team of Experts to learn about our products, pricing, and more.
