ANKER 7

The ANKER 7 is a wall-mounted, dual-pulley cable machine designed for home gyms, garage gyms, and small training spaces. It provides adjustable resistance for strength training, functional fitness, and total-body workouts, making it a versatile alternative to bulky weight machines.

Yes! The ANKER 7 is designed for compact spaces with a slim 9-inch clearance from the wall, making it one of the best space-saving cable machines for home gyms, apartments, and garages.

With its dual adjustable pulleys and multiple attachment options, you can perform a wide range of exercises, including:

• Lat pulldowns & tricep pushdowns
• Chest flys & cable presses
• Rows & bicep curls
• Leg kickbacks & core rotations
• Functional movements for strength & endurance

The ANKER 7 uses a 1:2 cable ratio, meaning your effective lift
per side is half the stack weight.

• 150 lb stack → ~75 lb per side
• 200 lb stack → ~100 lb per side
• 225 lb stack → ~112 lb per side

Not sure which to choose? Most serious home gym users go with 200 lb or 225 lb. You can always add Adder Pins — you can’t go heavier than what you start with.

The ANKER 7 uses a 1:2 pulley ratio, which means for every 2 lbs on the weight stack, you’ll feel 1 lb of resistance at the handle. This gives you smoother, more consistent resistance throughout the movement — the same ratio used in commercial cable machines. With the 225 lb stack, you’re working with up to 112 lbs per side, which is more than enough for full-body advanced training.

The ANKER 7 mounts securely to standard residential walls and includes all the necessary mounting hardware for wood studs. While recommended to attach directly to wood studs for maximum stability, the ANKER 7 can also be mounted to other wall types with additional tools and materials. No rack integration or additional brackets are needed.

Yes! The ANKER 7 is compatible with weight benches, including the X-GYM Flat-Incline Bench, which integrates seamlessly for bench-supported exercises like presses and rows.

The ANKER 7 includes:

• Two short strap handles
• Two long strap handles
• One leg boot attachment
• Hanging storage hooks
• Battle rope anchor strap

Yes! You can expand your training options with accessories like:

• ANKER Pull-Up Bar Attachment – Adds bodyweight training options
• Magnetic Phone Holder – Keep your workout plans in view
• Weight Stack Adder Pins (2.5 lb) – Fine-tune resistance levels

While both models are wall-mounted cable machines, the ANKER 7 features dual adjustable pulleys and weight stacks, providing greater exercise versatility and an extended range of motion compared to the ANKER 3’s single weight system and four stationary attachment points. The ANKER 7’s double weight stacks also enables up to two individuals to use the system at once, where the ANKER 3 is designed only for single-person use. This makes the ANKER 7 the most ideal system for families and couples looking to train together!

You’ll need a large Allen wrench set (metric), a socket wrench with a 9/16" socket, and a drill for wall anchoring. Most customers complete installation in 3–5 hours. We recommend watching the assembly video before you start.

The ANKER 7 has a compact footprint, requiring just 9 inches of clearance from the wall, making it perfect for small home gyms, apartments, and garage gyms.

Yes! The ANKER 7 includes a 10-year frame and weld warranty, 1-year parts warranty, and 90-day miscellaneous coverage.

We offer free same-day shipping on in-stock items, so you can start training as soon as possible!