0% APR financing on orders $250 and above
Learn MoreContact us to find a distributor!
Learn More0% APR financing on orders $250 and above
Learn MoreContact us to find a distributor!
Learn More$ 399.00 $439.00
Your home gym isn't complete without this flat-incline adjustable weight bench. With 9 back pad and 3 seat adjustment points, find your optimal performance position and set new PRs. Includes knurled handles and wheels for optimal maneuverability. Made from 11 gauge steel and high density foam, this piece will be a staple in your gym for years to come. It won't quit, ever, so you don't have to either.
This adjustable workout bench can be used with our Free-Standing F9 and can be stored vertically, allowing the doors to still close.
Features:
SKU | XG-FIB-101-F07 |
SKU XG-FIB-101-F07 | |
Bench Dimensions | 52.6” L x 25.4” W x 17.3” H (134 cm L x 64.5 cm W x 43.9 cm H) |
Bench Dimensions 52.6” L x 25.4” W x 17.3” H (134 cm L x 64.5 cm W x 43.9 cm H) | |
Weight | 97 lbs (44 kg) |
Weight 97 lbs (44 kg) | |
Back Pad Dimensions | 35.8" L x 11.8" W x 2.4” Thick |
Back Pad Dimensions 35.8" L x 11.8" W x 2.4” Thick | |
Seat Pad Dimensions | 14.2” L x 11.8” Tapered to 9.5” W x 2.4” Thick |
Seat Pad Dimensions 14.2” L x 11.8” Tapered to 9.5” W x 2.4” Thick | |
Steel Material | 11 Gauge Tubing |
Steel Material 11 Gauge Tubing |
Reviews
I purchased the X-GYM Flat-Incline Weight Bench from Torque Fitness in December 2023. It arrived about 6 days after I placed the order online. The box was damaged and pretty roughed up on arrival. However, the contents were packaged very well and nothing was damaged. I thought the directions were very good and the bench was relatively easy to assemble. However, a couple of the bolt measurements were not correct. I did most of the assembly myself but did have to have a little extra help in assembling the seat and back pad. You will definitely need more than two hands to do some of the assembly.
After using the bench for three months, I am very pleased that I purchased the bench. It looks very nice and fits in well with the other equipment in our apartment exercise room. It is very well built, sturdy, and the padding on the bench is very comfortable when using.
I would definitely recommend this bench to anyone that wants a quality bench at a reasonable price.
1) the way the assembly manual is written in correlation to the parts is rediculousness. I literally had to go through the entire thing & related the bolts & such to make it make sense. Guessing a dude wrote it up. 2) the end caps are WAAAAAY to big and easily fall off, which they will every time you move the bench. The bench is heavy for those of us starting back up, so to lift the head of it by its entirety to out caps back on is a fricken pain in the ars. 3) too much space between seat and bottom cushion 4) heavy duty which is where the 4 stars comes to play. I have a 2nd bench from A which has more accessory options which I like, but it's flimsy. I love the Torques heavy dutiness! That manual tho! Like it should've been the easiest thing I've ever put together....no, it was not
I bought the X-Gym Flat-Incline and the X-Gym Flat-Bench. Both benches were easy to assemble The quality is commercial grade and will last me a lifetime in my home gym. Online ordering was easy and I even got a thank you letter and a gift from the Owner of Torque Fitness, that is first class service. Will definitely be purchase more equipment in the future from a company that cares about their products and their customers
We appreciate you as a customer and for putting your trust in us with your purchase needs! Thank you for the feedback, Luis!
This bench is great! Very compact, light, and easy to move around the gym or into its vertical storage position. I'm also very happy with how sturdy this bench is; no side/side movement when benching or reaching for dumbbells. It's also very nice to have the 1000lb capacity and IPF dimensions for powerlifting. I'm very happy with how it looks; nice powder coat, mirror-finish on the steel ladder, and laser cut numbers and logos looks awesome.
Love the bench. Just had wrong bolts sent in my package and couldn’t assemble until the company resent me the correct bolt sizes.
I purchased the X-GYM Flat-Incline Weight Bench from Torque Fitness in December 2023. It arrived about 6 days after I placed the order online. The box was damaged and pretty roughed up on arrival. However, the contents were packaged very well and nothing was damaged. I thought the directions were very good and the bench was relatively easy to assemble. However, a couple of the bolt measurements were not correct. I did most of the assembly myself but did have to have a little extra help in assembling the seat and back pad. You will definitely need more than two hands to do some of the assembly.
After using the bench for three months, I am very pleased that I purchased the bench. It looks very nice and fits in well with the other equipment in our apartment exercise room. It is very well built, sturdy, and the padding on the bench is very comfortable when using.
I would definitely recommend this bench to anyone that wants a quality bench at a reasonable price.
1) the way the assembly manual is written in correlation to the parts is rediculousness. I literally had to go through the entire thing & related the bolts & such to make it make sense. Guessing a dude wrote it up. 2) the end caps are WAAAAAY to big and easily fall off, which they will every time you move the bench. The bench is heavy for those of us starting back up, so to lift the head of it by its entirety to out caps back on is a fricken pain in the ars. 3) too much space between seat and bottom cushion 4) heavy duty which is where the 4 stars comes to play. I have a 2nd bench from A which has more accessory options which I like, but it's flimsy. I love the Torques heavy dutiness! That manual tho! Like it should've been the easiest thing I've ever put together....no, it was not
I bought the X-Gym Flat-Incline and the X-Gym Flat-Bench. Both benches were easy to assemble The quality is commercial grade and will last me a lifetime in my home gym. Online ordering was easy and I even got a thank you letter and a gift from the Owner of Torque Fitness, that is first class service. Will definitely be purchase more equipment in the future from a company that cares about their products and their customers
We appreciate you as a customer and for putting your trust in us with your purchase needs! Thank you for the feedback, Luis!
This bench is great! Very compact, light, and easy to move around the gym or into its vertical storage position. I'm also very happy with how sturdy this bench is; no side/side movement when benching or reaching for dumbbells. It's also very nice to have the 1000lb capacity and IPF dimensions for powerlifting. I'm very happy with how it looks; nice powder coat, mirror-finish on the steel ladder, and laser cut numbers and logos looks awesome.
Love the bench. Just had wrong bolts sent in my package and couldn’t assemble until the company resent me the correct bolt sizes.
I love the compact nature of the Anker 3. I am able to set it up behind my existing power rack and incorporate it in with all of my attachment points. Had to engineer a more practical linkage for combining both handles but otherwise it is a quick and esy to use addition to my workout routines.
The whole family uses it, from the youngest of 8 to the oldest of 74, 3 generations. It can be as challenging as you want it to be. Built like the tank.
Exactly what I was looking. We have a small gym and so floor space is premium. Saw this wall rack for hex dumbbells on Torque and ordered it. Delivery was fairly quick. The rack is very strong and holds all my hex dumbbells (10, 12, 15, 20 & 25). Am happy so far.
Sled works great for our smaller studio! Members love using it!
Ordered the Tank M4 as a replacement for running. My knees and back won’t take it anymore. Have worked out with it now for 2 weeks, pushing it outside early in the morning, alternating with lifting weights. Total game changer. Each workout is epic, feeling totally spent by the end of a 35 min workout. All of the accessories make it fun and challenging. Have lovingly nicknamed it my “pain cart”.
Been buying Rogue since 2009. Heard of Torque from those Tanks few years back, so I decided to look them up and found that they are located in my home state. Pulled the trigger on a couple of items including this pullup bar because my current one is too low for my basement. I went from garage gym to basement gym recently…anyway, very happy with this purchase. It’s a very solid piece, definitely up there with Rogue, plus you don’t get raped by shipping. Would love to pay a visit to their warehouse someday.
Easy setup and very solid. Happy with purchase.
I installed the Anker 3 in my home gym. It was straightforward and easy to install. It’s a great addition to my wall-mounted squat rack. I’ve cancelled my gym membership, and I’m thoroughly enjoying the functionality and convenience of the new cable machine. Thanks!
This piece of equipment is amazing! I’m a trainer and work out if my garage gym. It’s practically flush to the wall so would be perfect in a small space. Does everything a large cable cross system would.
Initial hesitation in purchasing the relentless rope was concern for compatibility with my non-Torque rack that didn’t have a crossbar or holes that aligned with the relentless rope spacing. That was not the case. It works as intended with my 3x3 rack with the clamp provided and has not moved at all after a couple hours of use. I have no concern with it being unstable or potentially falling by installing as recommended with the Torque instructions online - just 4 bolts. I did have to move my pull up bar connected to the rack lower so I could place the relentless rope higher to keep the rope from dragging on the ground.
The next concern was whether it would add enough variety/excitement to my workouts. Would a ski erg or cable machine provide a similar or better stimulus? It appears more durable than a ski erg and is much more pleasurable than doing a similar motion on a cable machine for me. It doesn’t have a quantifiable method to track distance or time pulled, but an external timer is suitable for me. I like how I can improve my grip strength, pull with one arm at a time, both simultaneously, and pull with a some hip hinge variations while easily changing the resistance. And important for me, it’s footprint is very little compared to other options.
The use of the relentless rope exceeds expectations. Its resistance system works smoothly similar to their M4 tank. Because of these two items from Torque, I consider them a top tier fitness equipment supplier. I couldn’t ask for more from the quality of their equipment and expect them to last my lifetime and become heirloom items. It’s fun for the whole family. Overall, I’m happy and would recommend as an accessory fitness tool.
Overall I am very happy with this functional trainer. I have a 10*10 bedroom that I converted into a gym so space saving was my main goal. It took me about 3 hours total to install this alone. I think I could do it again in less than 1.5 hours now that I have done it once.
Working out with this machine is fantastic. Cables run very smooth. The 225 pound weight stacks (112.5 to lift per side) are plenty sufficient. The distance the cables come out before the weight stack goes all the way up is really long. You won’t run out of distance. The footprint in my room is minimal. A normal functional trainer wouldn’t have worked out well.
The machine looks great. It came very well packaged. Each weight was individually bagged, etc. There was still a few minor scratches here and there but nothing really noticeable.
Assembly, the instructions are decent but have a few small areas that were confusing about when to tighten hardware and how much. “Tighten but do not over tighten” apparently means loose enough to make adjustments and tight enough to stay in place. One statement says 12 bolts minimum into wood studs and another says 8. I also made the mistake of routing the cables through the rubber grommets for the guide rods and had to go back and fix that.
Areas of improvement: the accessories that come with it have very uncomfortable handgrips. I needed gloves for heavier weights with the included handgrips. I went ahead and ordered another brand.
The round stops that go at the top of the guide rods had internal burrs that I had to remove before sliding them onto the rods during assembly. Otherwise, they would not go on.
The cables should have been at least an inch longer. You cannot thread the pulley at the weight stack to the depth in the instructions and still get even one thread onto the other end. I would feel much more comfortable with another half inch minimum of thread contact on each end of the cables.
There is one pulley that the bearing seems to be loose from the plastic portion. It is functional but the plastic can slide on the bearing off center. The pulley is captive so it isn’t going to come apart but I should replace it.
Any heavier attachments need to be removed or held up with one hand when moving the weight stack pin. The weight stack slides up a little very easily.
I wish the weight labels had the actual weight rather than 1 through 15. I haven’t found pre-printed labels with matching weight online. It’s a pretty unique 7.5 pound interval. I ended up just printing a conversion cheat sheet that I taped up nearby for now.
It did take about 2 months to get this machine from the time I ordered so don’t be in a hurry.
I think my criticisms of this machine are all pretty minor. It’s a sturdy well-built machine and adds tons of options to my home workouts. Totally would purchase again.
The Free-Standing F-9 Fold-Away Functional Trainer is a perfect addition to complete my home gym! It's sharp looking, love the fold away design, can do anything and everything workout wise on this one machine. After I put in my order online at Torque Fitness the machine shipped quick, went up quick, and the gains will be coming quick!
I need all the floor space I can get and my dumbbell tree that was sitting on the floor had to go. This is the only vertical, wall mounted, dumbbell storage I could find on the internet and it's awesome. I used 5 lag bolts and washers into a stud and it fit perfect in a very narrow space in a corner next to a mirror. For reference in the pic, I had 12 inches between the mirror and the wall and the stud was not centered in those 12 inches. The dumbbells I have are the generic white label hex dumbbells. I have pairs of 10, 15, 20, 25, 30 lbs. on there. The 30 pound dumbbells need about 4.25" of clearance on each side (which is the max clearance needed on each side). Fast shipping and well-packaged. Item is built very strong - has no problem holding the 200 pounds hanging on it. No mounting hardware is included, which makes sense because every application of this will be different. Glad Torque makes this item. Highly recommend!
Exactly what I wanted and I love it
Ever since I got the Tank M1 Sled my clients are hating on me 🤣
We love this tool as it quickly warms you up and gets you hardcore into the workout by torquing it into 2nd gear. It’s a game changer in any part of your fitness!