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Free-Standing F9

Corner Cable Functional Trainer with Hideaway Doors for Home Gyms

  • Full-Body Strength Training
  • Folds Into a Cabinet After Every Workout
  • Dual-Adjustable Pulleys and Pull-Up Bar
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$2,599.00

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Top Free-Standing F9 Accessories

F9 Adjustable Bench
F9 Adjustable Bench
$429.00
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Aluminum EZ Curl Bar
Aluminum EZ Curl Bar
$79.00
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Aluminum Straight Bar
Aluminum Straight Bar
$99.00
Details
Dual Triceps Rope
Dual Triceps Rope
$39.00
Details

The Free-Standing F9 brings the power of a commercial gym into a sleek, fold-away design built specifically for home gyms. With dual adjustable cable pulleys, integrated weight stacks, and a built-in pull-up bar, the F9 delivers everything you need for strength training, functional movements, and total-body conditioning—all in one compact footprint. When your workout is over, simply close the doors and the F9 transforms into a clean, modern cabinet that blends seamlessly into your space.

Engineered as a complete home gym solution, the F9 offers smooth cable resistance with a 1:2 weight ratio for controlled, progressive training that adapts to every fitness level. Its versatile accessory package unlocks dozens of exercise options, from traditional lifts to dynamic functional training. Pair it with the Torque Adjustable Bench, which stows neatly inside the unit, to expand your workout possibilities without sacrificing space.

Included Accessories:

  • Universal Strap
  • Leg Boot Harness
  • Short Strap Handles (pair)
  • Squat Harness
  • Straight Bar
  • Snap Hooks (pair)

Premium Performance. Space-Saving Design.

See it in Action
Free-Standing F9 in Action

Sleek Fold-Away Design

The Free-Standing F9 was built to maximize training without taking over your space. Its unique fold-away doors hide the machine completely when not in use, giving you the freedom to keep your home gym clean, modern, and uncluttered.

Free-Standing F9 in Action

Dual Adjustable Cable Pulleys

Two independent, adjustable pulleys with dedicated weight stacks let you train both sides of the body at once—or focus on single-arm movements for balanced strength. Smooth, versatile resistance makes it easy to move from functional training to traditional strength work in seconds.

Free-Standing F9 in Action

1:2 Weight Ration & Stack Options

The Free-Standing F9 offers a choice of 150, 200, or 225lb weight stack options that all utilize it’s 1:2 weight ratio. Whether you're a beginner looking to build strength gradually or an experienced athlete aiming to push your limits, the F9's weight ratio and choice of stacks ensures a versatile and effective tool for anyone on their fitness journey.

Free-Standing F9 in Action

Versatile Accessory Options

The F9 includes strap handles, a boot harness, a squat harness, and a straight bar, giving you limitless training variety right out of the box. Whether you’re building strength, training explosively, or adding functional movements, these accessories unlock dozens of new exercises.

Free-Standing F9 in Action

Built-In Pull-Up Bar

Integrated directly into the frame, the pull-up bar expands your workout options without additional equipment. From pull-ups and chin-ups to hanging core work, you can target multiple muscle groups in one compact footprint.

Free-Standing F9 in Action

Accessory and Bench Stow-Away Options

Pair the F9 with the Torque Adjustable Bench to create a complete strength-training station. When you’re done, simply store the bench inside the unit and close the doors for a space-saving solution that keeps your gym organized.

Companies & Franchises That Trust Torque Fitness

Torque Fitness commercial gym solutions partner with leaders in all segments of the fitness industry, including health clubs, athletic training facilities, CrossFit® boxes, universities, YMCA's, and multi-family housing centers.

Amazing Machine!
I’ve only been using this for about 10 days and can’t believe how much better I feel. Great value for the price.
Neil G.
Verified Buyer
Been wanting a cable machine for years...
The Free-Standing F-9 Fold-Away Functional Trainer is a perfect addition to complete my home gym! It's sharp looking, love the fold away design, can do anything and everything workout wise on this one machine. After I put in my order online at Torque Fitness the machine shipped quick, went up quick, and the gains will be coming quick!
Paul R.
Verified Buyer
Awesome!
This equipment is exactly what I expected and needed to finish our gym room! Took a few hours to put together, but well worth it!
Jonathan K.
Verified Buyer
Gym quality equipment
Easy to assemble, works efficiently like a piece of equipment in a gym. Very satisfied.
Clarence I.
Verified Buyer
Super impressed with the functional
Super impressed with the Functional Trainer. It fold and tucks away nicely in the corner, bench and all. It is very sturdy and well constructed. Is very easy to put together, and maybe one of the most solid trainers I have seen. Well recommended.
Todd B.
Verified Buyer
Excellent Quality
Quality is excellent. Fairly easy to assemble. by myself. Fits perfectly in the corner of a bedroom not taking up much space at all. The pullies glide with no friction and are easily adjustable. Definitely would recommend this product to any home gym owner. I would also recommend getting the adjustable bench to go with it as it fits hand and glove with it.
Marc M.
Verified Buyer
MAMA LOVES!!!
This trainer is seriously the BEST piece of equipment we have! I purchased this as an anniversary gift for my husband to add to our garage gym and it has elevated our workouts immensely. I cannot wait to bring my clients in to love it as much as we do and I’m so excited to continue to use this quality equipment throughout the rest of my pregnancy! Fit mamas — you neeeeeed this!
Sean H.
Verified Buyer

The Torque Community

See How the Free-Standing F9 Community Trains

Frequently Asked Questions

The Torque Free-Standing F9 is a compact, fold-away functional trainer designed for home gyms, apartments, and small spaces. Unlike traditional cable machines, the F9 folds into a sleek cabinet when not in use, while still providing the versatility and performance of a full-size functional trainer.

The F9 is one of the most space-efficient functional trainers available.

  • Closed (doors folded): 34.9″ × 44.6″ × 83.8″
  • Open (doors extended): 61.2″ × 69.7″ × 83.8″

This compact footprint makes it an excellent choice for small home gyms, condos, or multipurpose rooms.

You can perform 50+ full-body strength and functional training movements, including:

  • Cable rows, chest press, and flys
  • Squats, lunges, and core rotations
  • Assisted chin-ups and dips (with the included assist strap)
  • Leg training with the boot harness

When paired with the optional incline bench, the F9 can replace multiple large machines and deliver a complete home workout.

Unlike Smith machines that lock you into a fixed motion, the F9’s dual adjustable swivel pulleys allow for free movement in any direction, improving functional strength and mimicking natural motion. Compared to other cable trainers, the F9 stands out with its fold-away design, saving space without sacrificing performance.

The F9 is available with three weight stack options:

  • 150 lb per stack (≈ 77.5 lb per handle)
  • 200 lb per stack (≈ 100 lb per handle)
  • 225 lb per stack (≈ 112.5 lb per handle)

This makes it suitable for beginners and experienced athletes alike.

Each F9 comes with:

  • Squat harness
  • Universal strap
  • Straight bar
  • Leg boot harness
  • Assisted dip/chin strap
  • Snap hooks

These allow you to start training right away without needing extra add-ons.

Yes. With its fold-away cabinet design, the F9 is one of the best compact functional trainers for small spaces. When not in use, it stores neatly against the wall, keeping your living area uncluttered.

Assembly is manageable with two people and standard tools. Torque provides clear, step-by-step instructions. Some buyers prefer professional installation for convenience, but many complete setup at home successfully.

For most users, yes. With its adjustable pulleys, pull-up and dip assist, included accessories, and optional bench, the F9 delivers a full-body workout solution in a compact footprint — replacing multiple bulky machines with one space-saving trainer.

Engineered Performance for Every Space

ANKER 3

ANKER 3

  • Wall-Mounted
  • Single Weight Stack
  • 1:1 & 2:2 Weight Ratio
  • Bench Compatible
  • Incl. Accessories
  • Accessory Storage
  • Optional Pull-Up Bar
STARTING AT $1,299.00
Learn More
ANKER 7

ANKER 7

  • Wall-Mounted
  • Double Weight Stack
  • Adjustable Pulley Positions
  • 1:2 Weight Ratio
  • Bench Compatible
  • Incl. Accessories
  • Accessory Storage
  • Optional Pull-Up Bar
STARTING AT $1,899.00
Learn More
Wall-Mounted F9

Wall-Mounted F9

  • Wall-Mounted
  • Foldaway
  • Double Weight Stack
  • Adjustable Pulley Positions
  • Bench Compatible
  • 1:2 Weight Ratio
  • Incl. Accessories
  • Pull-Up Bar Included
  • Accessory Storage
  • Dumbbell & Kettlebell Storage Option
STARTING AT $2,799.00
Learn More

Unlock the Full Potential of Your Training

Dual Triceps Rope

Dual Triceps Rope

Learn More
Aluminum Straight Bar

Aluminum Straight Bar

Learn More
Aluminum EZ Curl Bar

Aluminum EZ Curl Bar

Learn More
F9 Adjustable Bench

F9 Adjustable Bench

Learn More
Magnetic Phone Holder

Magnetic Phone Holder

Learn More
ANKER 7 Complete Kit

Weight Stack Adder Pin - 2.5LB

Learn More

Compare All Cable Functional Trainers

Not sure which cable trainer fits your needs? Visit our comparison page to learn more about each version and their unique features.

Learn More
Torque Fitness Free-Standing F9 Fold-Away Functional Trainer, free-standing fold-away functional trainer with cable system product view.
  • Solid build quality, smooth cable movement, and the fold-away design works great for home use.
  • Made with such quality and I can exercise every body part!
  • True gym quality machine. Movement is smooth and precise just like cable machines at the gym.
Quality (positive)Assembly (positive)Equipment (positive)Space (positive)Bench (positive)
  • 5 stars: 86 (92%)
  • 4 stars: 4 (4%)
  • 3 stars: 3 (3%)
  • 2 stars: 0 (0%)
  • 1 star: 0 (0%)
S
Shadeek B.
Excellent Space-Saving Functional Trainer

Very impressed with the Torque F9 so far. Solid build quality, smooth cable movement, and the fold-away design works great for home use. The 225 lb stacks were definitely the right choice. Setup and curbside freight delivery were the toughest parts, but once assembled, the machine feels premium and commercial-grade. Great option if you want a serious home gym setup without sacrificing space.

J
Jeremy S.
Love it

Compact, smooth, quiet and amazingly adjustable! And my iron master bench I already owned fits like a glove

Thank you for your review Jeremy!!

K
Kenta A.
Great Quality, Build Instructions, and Service!

I was bracing for a complicated build but it was very straight forward. Easier with 2 people in a couple steps, but I was Ble to do it by myself. The screws, nuts, etc are placed in individual bags corresponding to what step you’re on (i.e., as easy as picking up the bag labeled “step 5” when you’re looking at step 5 of the instructions.)

There was one small piece that was missing; I emailed on Sunday night, got a response 6am Monday morning, and received the part on Wednesday.

My son and I are going to be HUGE pretty soon :)

Not a small investment but the equipment, build, and service all exceeded my expectations. Really impressed.

(Re: pic, i decided not to put the side coverings on at this point.)

J
JC
Excellent, flexible trainer

I got my F9 a little over a week ago and have been generally very pleased. Giving it five stars overall, but it’s not perfect. There are some areas where torque could improve the product at this price point.

It was easy to assemble despite the somewhat lacking instruction manual. It really helps to use the PDF version because the printing quality of the manual is rather poor and it can be hard to make out details. Luckily, the quality of the drawings is good in the PDF. Still, would it kill you to make a video?

One particularly cool thing about the F9 is the ability to adjust the width. I’m a big dude with a big arm span. Most functional trainers are 48 inches or less between the pulley rods. This is great for things like chest press, but too narrow for an ideal fly. With the F9, I can pop it open to wide mode and it adds another 10 inches between the pulleys. That makes for a lot more flexibility. I honestly didn’t care about being able to close it and never do. I bought this because I could vary the width and have been very pleased with that flexibility.

Build quality is great although it’d be nice to see aluminum pulleys instead of plastic. It’s not a big deal, but aluminum pulleys look way better and at this price point, they should at least be an option.

The one disappointing aspect of the F9 is one that is the same for most functional trainers. The attachments are mostly mediocre. The D handles are not terrible but it’s such a coincidence that the best grip pattern for the D handles is the torque logo. The foot attachment is not very useful for anything but kickback and even then, it’s not great.

The straight bar is nice though. Some knurling or positioning marks would be helpful, but it’s a nice bar. The squat harness is very cool too. It works perfectly and is pretty comfy. The strap is also basic, but useful.

I’ve already purchased replacements for almost every attachment. The only ones I’ll use long term are the harness and the strap.

Overall, the F9 is fantastic. I’d highly recommend one for anyone looking for a home functional trainer. I’m 6’ 2” and it works for me, but anyone taller might find it a little short. You also have to think of attachment length. For example, I got a 24” tricep rope instead of the more standard 28 inch.

G
Gregory D.
Just What I Needed

Did some research on functional trainers to find something well built and compact to fit in a bedroom vacated by our grown son. The bedroom is still going to be utilized as a guest room with the adding of a Murphy bed cabinet. The room is about 12x12 and the Torque F9 trainer fits the bill. I do have some knowledge of tools, so the trainer took me about 3-4 hours to build from unpacking and carrying up to the 2nd floor piece by piece. The instructions were easy to follow and all parts and welds are of high quality. I think it’s about as close as you can get to a commercial grade piece of equipment for a much lower cost. We like it because it folds up to a small footprint for when we use the room to accommodate guests but when in use folds out to a fully functional trainer. Have had it for a month now and everything seems to still be tight. I recommend purchasing the recommended bench. It fits perfectly and safely stored within unit when closed down. Overall very happy with my purchase. If I had one complaint and it’s not a deal breaker; I would have liked to see a better internal storage rack for handles and bar accessories. But really not a big deal, gonna install an external rack on wall outside unit. Thank you Torque… It’s just what I needed to accommodate my smaller space and still give the performance of a gym membership.

D
Demetrius
Great workouts

Very solid, well built machine. Looks great in my apartment, giving me space.

Thank you for your review Demetruis, we appreciate your feedback!

T
Todd B.

This machine fits all my needs to a tee. Very easy to use and well built. Would recommend very much.

Thank you so much for taking the time to leave such a positive review for our Free-Standing F9! We are thrilled to hear that it fits all of your needs perfectly and that you find it easy to use.

B
Bryan

Ive been looking around for a compact functional trainer and this one is perfect my situation and great quality! It was easy to build and instructions were very clear and informative. 100% recommend

M
Michael H.
High Quality

Super easy to put together and high quality. Took me about 3 hrs to put together

Thank you for your review Michael, We appreciate your feedback!

E
Ernest B.
Incredibly Impressive

I bought my first Torque home gym in 2007 and have been so impressed that I had to buy one for my second home. This new F9 is made with such quality and I can exercise every body part! Thank you for building such great gym equipment!
The assembly was easy with exceptional Directions.

Thank you so much Ernest for your review, we appreciate your feedback!

N
Neil G.
Amazing machine!

I’ve only been using this for about 10 days and can’t believe how much better I feel. Great value for the price.

N
Nicholas D.
Customer support

Well made
High customer support

P
Paul R.
Been wanting a cable machine for years...

The Free-Standing F-9 Fold-Away Functional Trainer is a perfect addition to complete my home gym! It's sharp looking, love the fold away design, can do anything and everything workout wise on this one machine. After I put in my order online at Torque Fitness the machine shipped quick, went up quick, and the gains will be coming quick!

P
Peter R.
Love it!

Great piece of equipment. Took about 4 hours to put it together including the bench, but nothing was especially difficult. I've had two excellent workouts on it and looking forward to many more.

M
Marc S.
Amazing Cable Station

Happy to report that both my wife and myself absolutely love our new Torque Trainer. We are in our 60's and have both been active in the gym for the last 45 yrs. However when Covid hit we lost our desire to get back into the gym. We researched home systems like mad... Expensive (Tonal) to cheap (unknown systems) there was nothing that checked off all the boxes. So when I came across the Torque Folding Cable Trainer it was an instant purchase. We both love the flexibility and variety of weight training this affords, It fits perfectly in our great room corner across from our treadmill and hybrid stepper... and then it folds so nicely out of the way... AMAZING !

Hi Marco, we are so grateful for you and your business! Thank you for taking the time to leave this amazing review and for the kind words. We appreciate your feedback on our F9 Functional Trainer, we are always more than happy to go above and beyond for the satisfaction of our customers! It was a pleasure working with you, see you next time, and good luck with your training! Don't Quit. Ever.

D
Derek F.
Fantastic piece of equipment!

I absolutely love this machine. Wanted something high quality that I could use at home. Was at my house in 2 days. Took my wife and I about 5-6 hours to open the box, move to the area we wanted to assemble, and put together. Instructions were very clear. Now I feel like I have a gym in my basement. We love how it folds up. It allows us more usable space, but also keeps it safe from kids when it's closed up. Absolutely love it! Would highly recommend.

Derek, thank you for your review. We are happy that your new Torque products provided you with a 5-star experience! Don't Quit. Ever.

E
Eric R.
Outstanding Functional Trainer

Max from Torque reached out to me after having this in my cart for a few days and answered a ton of questions I had about this product. I bought this right around labor day and scored on a good deal on a 200lb stack with the bench. The trainer itself was delivered in a precise window that I asked for on a Friday, and I had it assembled completely by the end of the weekend. After using it for roughly a month, this thing has been amazing. As a parent, going to the gym has always been difficult with a toddler due to having a small amount of time to workout, including travel time. Now I can go to my garage, take my son with me and workout for as long as I want. The 200lb stacks are challenging enough with the 2:1 ratio. I bought a couple of attachments to make some exercises easier, like rows and triceps extensions. It took me about 12-14 hours to assemble it over two days, but it was very straightforward. I had to buy some extensions when connecting the frame together because the bolts had to go deep into the frame which was frustrating, but the product is well built. The added bench is also useful for dumbbell workouts too, and the multiple stacks can allow two people to workout at once for certain exercises. Really appreciate this product and how great it looks.

Hi Eric! We are glad you are enjoying your F9 Functional Trainer! Thank you for leaving such a great review and for putting your trust in our company with your purchase needs. Don't Quit. Ever.

J
Jonathan K.
Awesome!

This equipment is exactly what I expected and needed to finish our gym room! Took a few hours to put together, but well worth it!

Thank you so much for your feedback and review, Free-Standing F9 Fold-Away Functional Trainer! We do our best to make sure each customer receives the best service and products. Thank you for the 5-star review, Johnathan!

M
Michael Y.

Free-Standing F9 Fold-Away Functional Trainer

Thank you for your review on our Free-Standing F9 Fold-Away Functional Trainer, Michael. We are happy that we could provide you with a product you felt gave you a 5-star experience!

C
Clarence I.
Gym quality equipment

Easy to assemble, works efficiently like a piece of equipment in a gym. Very satisfied.

Thank you for your review, we are happy to hear that the Free-Standing F9 Fold-Away Functional Trainer has been a great solution for you, Clarence! We hope you continue to enjoy!

M
Michael

Fast and great service

J
Jonathan D.L.R.
Awesome product putting it together

Awesome product putting it together wasn’t so bad pretty easy and even though I sent back the first one for missing and damaged shipment customer service was great quick responses and sent me another one right away

Thank you for your feedback on our Free-Standing F9 Fold-Away Functional Trainer, Jonathan! We appreciate you taking the time to let us know about the missing part and trusting us with your service as well as how much you enjoyed your new home gym equipment! Thank you for choosing Torque!

J
Jason J.
Pretty good for a home gym I guess

Would be nice if it was a little taller. I'm 5'9" and have to hunch down just to do a tricep pushdown. The fold away sides might be nice I guess for someone who is really crunched on space, but I'm not liking that feature as I've noticed I have to put my foot against the side to keep it from moving when doing any pulling exercises. Otherwise it moves a little at the bolt that holds it in place. I'll be honest in that I'm used to commercial equipment so maybe my standards are too high. It will do the job at least. Customer service with this company has always been good. They are very quick at getting product out. Used to order commerical equipment from them when I owned a gym and they had good service then too.

M
Melissa M.
Love it!

A couple of the weight plates got dinged up when the pallet was dropped in the driveway by the shipper. They are still functional, but the pallet was too big for their equipment. Love the functional trainer!

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