ANKER 3

The ANKER 3 is a compact, wall-mounted functional trainer designed to bring commercial-grade cable performance to home gyms. Built with a single adjustable weight stack and dual pulleys, it delivers smooth, consistent resistance for strength training, mobility work, and functional fitness—all in a slim, space-saving design that fits any room.

The ANKER 3 was built specifically for small spaces, it’s dimensions being 84”x36” and requiring only 8.2 inches of wall clearance. Its low-profile, wall-mounted design makes it the perfect fit for basements, garages, or dedicated home gym rooms, allowing you to perform full-body workouts without giving up valuable floor space.

The ANKER 3 mounts securely to standard residential walls and includes all the necessary mounting hardware for wood studs. While recommended to attach directly to wood studs for maximum stability, the ANKER 3 can also be mounted to other wall types with additional tools and materials. No rack integration or additional brackets are needed.

With adjustable pulleys spaced 36 inches apart, the ANKER 3 supports hundreds of full-body exercises. Perform upper-body movements like presses, curls, and rows, lower-body movements such as squats and kickbacks, or rotational and core training for balance and stability. It’s a complete strength solution that adapts to your goals and experience level.

Each ANKER 3 includes built-in storage hooks, a pair of short and medium strap handles, a leg boot, and a nylon strap for battle rope anchoring, giving you the essential tools to start training right away. These high-quality attachments are designed for durability and comfort, ensuring smooth, secure performance through every rep.

Absolutely. The ANKER 3 is built for athletes of all experience levels. With adjustable pulley heights and multiple resistance settings, it’s easy for beginners to start light and progress at their own pace—while advanced users can load up the stack for heavy strength work.

The ANKER 3 offers 150 lb, 200 lb, and 225 lb weight stack configurations to match your training needs. Use a single cable pulley for faster, functional movements at a 1:2 ratio (half the weight) or switch to a double pulleys for heavier resistance and traditional strength training at a 1:1 ratio (full weight). Its versatility makes it ideal for everything from rehab and endurance work to serious strength development.

Yes! The ANKER 3 is compatible with weight benches, including the X-GYM Flat-Incline Bench, which integrates seamlessly for bench-supported exercises like presses and rows.