TANK® RESOURCES

Get workout ideas, news, education and motivation from our collection of over 100+ high quality free TANK resources. It’s time to take your sled training anywhere.
TANK Proper Form Core Lower Body Upper Body Full Body Knee Health TANK USER CONTENT TANK FAQ

TANK Proper Form

Core

Lateral Twist

Lateral Twist

Variation: Lateral Twist with V-Strap

Variation: Lateral Twist with V-Strap

Plank Push

Plank Push

Ab Roll

Ab Roll

Lower Body

TANK Push

TANK Push

Bulgarian Split Squat

Bulgarian Split Squat

Lunge

Lunge

RDL

RDL

Single Leg RDL

Single Leg RDL

Low Back Pedal

Low Back Pedal

Heisman Push

Heisman Push

Upper Body

Chest Press

Chest Press

Variation: Chest Press with V-Straps

Variation: Chest Press with V-Straps

Pull with Tow Rope

Pull with Tow Rope

Rear Delt Fly

Rear Delt Fly

Tricep Extension

Tricep Extension

Tricep Dip Step Back

Tricep Dip Step Back

Bicep Curl

Bicep Curl

Row

Row

Full Body

Burpee with TANK Push

Burpee with TANK Push

Bear Crawl with Harness

Bear Crawl with Harness

Backward Pull with Jump

Backward Pull with Jump

Step with Press

Step with Press

Resisted Mountain Climbers

Resisted Mountain Climbers

Knee Health

TANK USER CONTENT

NEW
M1
M4
M3
MX

TANK FAQ

Q: How is TANK™ different from a standard friction sled or ‘prowler’?

A:Unlike friction sleds or ‘prowlers,’ TANK™ is controlled by magnetic resistance — meaning you don’t need to change out the weight for each user. By flipping the resistance lever, you can change the intensity of your workout without adding or removing heavy weight plates. Additionally, TANK™ is an all-surface weight sled with wheels, meaning it will not tear up your carpet or flooring.
Q: One of my wheels seems low on air, what should I do?

A:If this occurs, all you need to do is pump up the tire like you would your bicycle tire, and you will be back to your workout in no time. If this doesn’t solve the problem, contact us at Torque and we can help you troubleshoot the issue.
Q: Where can I find maintenance tips for my TANK™?

A:There are maintenance tips included in your TANK™ Assembly Guide. Please check these out, as the guide answers most questions and provides tips on how to make easy adjustments to keep your weight sled working smoothly.
Q: Can TANK™ be used as an outdoor weight sled?

A:Yes. TANK™ is coated with electrostatic paint, so you can use it outdoors, under all weather conditions, without fear of damaging the equipment. In addition, this is an all-surface fitness sled, meaning it was built to be used on a range of outdoor surfaces — from grass fields to turf tracks.
Q: Why do football teams use TANK™?

A:Weight sleds are particularly popular with football teams because they are centered on dynamic movement and have multi-use capabilities — ideal for a flexible team workout. TANK™ is perfect for engaging multiple muscle groups at once, so you can make sure your team is targeting the muscles that need the most attention for their game. Adaptable and engaging for the competitive athlete, TANK™ won’t allow you to coast and will push football players in a way that traditional weight sleds cannot. Learn more about why professional athletes choose TANK™ over other weight sleds.
Q: What is a sled workout?

A:When you train with TANK™ you experience an intense full body workout. This innovative weight sled resists an athlete’s effort to run faster and accelerate. Basically, the faster you push TANK™, the more energy you must exert. A sled workout provides a versatile cardio workout, grounded in intense strength training.
Q: How do you use a weight or power sled?

A:TANK™ is a versatile piece of equipment that can be used in a variety of ways. You can push or pull the weight sled, gripping a rubber-coated handle, to target specific muscle groups. Torque’s innovative magnetic resistance brake system prevents individuals from accelerating and forces them to work harder the faster they run. With four adjustable levels of resistance, you can move the lever to achieve the exact resistance you’re looking for in your workout. To switch up your training session, attach battle ropes to the tow hooks. TANK™ can be used on any terrain or surface.
Q: Can TANK™ be used by individuals in physical therapy?

A:Yes. TANK™ is ideal for therapy or rehab purposes. This push pull sled promotes functional exercise, and its resistance capabilities allow users to build up their strength slowly over time, which prevents further injury. The resistance lever lets you target the exact level of resistance you’re after, so you can manage and control every aspect of your workout. The magnetic braking system also means that injured individuals can change the resistance level without lifting heavy weight plates on and off TANK™. Torque’s weight sled is easy-to-use and safe — perfect for aging adults or individuals going through physical rehabilitation or therapy.
Q: How do the TANK™ resistance and difficulty levels work?

A:TANK™ resistance is proportional to the speed — meaning that the faster you push the TANK™, the more resistance there is at any level. The chart on this page gives some approximate lb. weight equivalent values based on the speed you are pushing a TANK and the Level of Resistance you have chosen (Neutral, 1, 2, 3).  
Q: I like to watch people suffer while they do their TANK™ workout, and the best vantage point is standing on the weight sled while people push it. Should I ride on TANK™?

A:While we agree it is fun to be pushed around on a sled, riding on TANK™ is currently not suggested. If a part of your body slips under TANK™ while it is moving, it is going to hurt.