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How to Incorporate the TANK Sled into Training
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How to Incorporate the TANK Sled into Training

Delivering an intense, resistance-based training, TANK is one of the most profound tools in the gym equipment market today.

Unlike traditional push sleds, TANK boasts nearly silent training along with three resistance levels. Did we mention no additional weight is needed to increase difficulty?! Using the TANK for training improves cardiovascular function while burning fat and helping build strong muscles.

Man pushing TANK M4

TANK training also accelerates the workout process – 14 minutes of a many TANK workouts is the equivalent to one hour on a treadmill!

A strong addition to any space, TANKs are transforming home gym spaces in multiple ways as well as commercial facilities equipping their spaces with TANK. If you are building a home gym space or seeing the TANK at your gym wondering how it could possibly help your training, this is the article for you!

TANK Circuit Training

Circuit training is a popular workout for fitness enthusiasts who want to increase heart rate with quick, diverse workouts. Comprised of 8-10 different workouts, circuit training is an ideal way to condition various muscle groups and experience new exercises.

The TANK can easily be integrated into circuit training. A simple addition to circuit training would be a 30 second TANK push on Level 2 resistance, or burpees with a TANK push will challenge endurance and strengthen a range of muscles throughout the body.

TANK M1 is an ideal circuit training tool because of the minimal space requirement, bi-directional movements, and the ability to be used in a group training atmosphere.

Close up of TANK M1 resistance lever

Partner training & TANK

Accountability buddies are incredibly important to training. From checking in to get you to a workout or challenging you to a fitness competition - whether they know it or not - workout partners are the ultimate motivator!

TANK training takes partner workouts to a new level with a multitude of ways to incorporate both athletes during training. From sprint training competitions to, TANK races or simply being a voice of encouragement during intense training sessions.

The TANK itself is a powerful training partner. Marked in various places with the Torque motto “Don’t Quit. Ever.”, the TANK motivates athletes who are training individually.

Functional Accessory Training

From popular to practical, there is a TANK accessory for any type of training. Tow Ropes, Harnesses and Inertia Wave attachments are just the beginning!

The TANK V-Strap is an impactful attachment for arm workouts as well as TANK pulls, but a unique use of the V-Strap is for Lateral Twists. Many fitness enthusiasts crave core workouts, and the TANK V-Strap attachment delivers an intense, core-focused full body movement. The Lateral Twist can be intensified by adjusting resistance for a more challenging pull.

The most popular accessory is the TANK Tow Rope. This attachment can be the biggest motivator during a TANK workout. A unique way to transition rope climbing into daily workouts. By pulling the TANK with a Tow Rope, athletes are challenged to use arm over arm strength until the TANK is at their feet. Turn the TANK into a battle rope anchor by attaching two Tow Ropes to create a true battleground.

With TANK accessories, the opportunity to incorporate TANK into training is endless.

Woman pulling a TANK MX with a rope

From full body endurance training to isolated strength training, the TANK offers a unique capability for any athlete – even those who are just training for fun! TANK can be incorporated into training in small ways with push & pull sprints, or complete workouts with multiple TANK exercises & accessories.

With three different models, TANK is applicable to any fitness ability and can be programmed into almost all workout formats. The TANK is not another piece of gym equipment, it is the ultimate tool to achieve goals & never give up – especially during the workout!